Iron Absorption Inhibitors: The Sneaky Saboteurs of Iron!

Picture this: iron, the brave warrior fighting to keep you energized and strong. But wait, here come the villains - the iron absorption inhibitors, ready to crash the party!

Meet the Culprits:

• Phytates: The sneaky spies hiding in whole grains, legumes, nuts, and seeds.

• Tannins: The troublemakers lurking in your innocent cup of tea, coffee, and some fruits.

• Calcium: The double agent found in dairy products and fortified foods, playing tricks on your iron absorption.

• Polyphenols: The mischievous characters in certain fruits, vegetables, and even your beloved wine and cocoa.

So, next time you plan your diet, watch out for these iron thieves! Keep your iron levels up and those inhibitors at bay for a happy, healthy you!